Yuav ua li cas rau kev tuag nrog smith tshuab

Yuav ua li cas rau kev tuag nrog smith tshuab

Amid rau tus kab mob khaub thuas ua teeb meem slogan "tsis muaj squat, tsis muaj kev chim siab rau lawv cov txiaj ntsig tab sis ntshai tsam tsis muaj qab hau Lub lim tiam dhau los, 24 {{{{5 5}} teev cov ntawv uas muaj cov lus pov thawj hauv tebchaws Chen "Yuav ua li cas xa cov kab lus

Los ntawm "kev nqa khoom txaus ntshai" rau "Lub Tebchaws Kev": Vim li cas thiaj muaj Smith - tshuab DAVE VEGNFLED NATW? "Baratogrifififififations nqa li 22% tus nqi raug mob; Lub tshuab kho kom ruaj ntsug sib ntsug ua kom muaj kev tiv thaiv tus txha nqaj qaum caj dab, thaum kho tau kev nyab xeeb kev nyab xeeb muaj kab mob kawg ntawm kev tiv thaiv thaum nkees nkees. Tsis pub dhau 48 teev ntawm #smithmachenchinisadliftCalgenchArge, views tokped 120 lab, kuv tuaj yeem hnyav tsis ntshai. "

Plaub {- Cov kauj ruam} Lub tsev A "xoom - Base" Smith Dentlift

Teeb -}

Txoj hauj lwm bar yog li nws zaum 1-2 cm nyob rau hauv pem hauv ntej ntawm kev ntseeg brerososity; Teeb tsa kev nyab xeeb hooks 5 cm hauv qab no hauv caug los tiv thaiv kev sib cuag hauv av hauv qab.

2. Stance & tuav

Taw tes taw - qhov dav, ntiv taw me ntsis hloov. Siv kev sib xyaw sib xyaw (ib sab xib teg, ib nqes) kom cov bar los ntawm dov.

3. Kab Cue

"Xav thawb, tsis rub," Chen kev ntxhov siab. Pom koj ko taw rau koj txhais taw mus rau hauv pem teb; Lub bar taug kev ncaj ncaj raws txoj kev ntsia. Ua tiav los ntawm nyem lub glutes thaum zam lumbar heupter - ncua.

4. ECCENTRIC tswj

Zaum lub duav rov qab, khaws cov lus bar zawv zawg rau ntawm cov pob txha caj dab kom thauj cov pob testshrings eccentrically. Cia cov bar khom rau ntawm kev nyab xeeb hooks - Tsis muaj bouncing.

Kev sib cav: Cov kab mob tas li =} tus tub ntxhais tsis muaj zog dua?

Hardcore Barbell cov kiv cua tau nug seb puas muaj qhov chaw xauv cia rau cov tub ntxhais "slack tawm." Dr. Li Xiang ntawm Shanghai University teb tias saum npoo EMG qhia tsuas yog 8% poob rau hauv erector spinfle pulls, thaum gluteus enderment tau nce siab 11%. Kev txhais lus: Lub Tshuab Smith yog qhov zoo tagnrho rau kev sib tw rau cov kab ke tom qab, tsis yog rau hloov dawb- hnyav nqa.

Kev Lag Luam maj: Ib Nrab Pab Pawg Chav Kawm Tuaj

Fitnow yuav dov tawm thoob tebchaws "ib tag hmo, 23: 00-24:}} tshuab rub nrog Romanian deadlifts. Thawj tsav ntawm Beijing sanlitun ceg muag tawm ntawm nws lub 30 slots hauv kaum feeb. Kev Ua Lag Luam Tus Thawj Coj Lin Wan tau qhia cov sawv ntawd- kub}}}}}}}}}}} nws tau ntxiv rau cov storeotype uas tau rub tawm ntawm cov txiv neej.

Kws Tshaj Lij Ceev Faj

Txawm hais tias txhim kho kev nyab xeeb, peb pab pawg yuav tsum tseem ceeb kom zoo zoo:

1) Mob {{{{{{}}}}}}- disc decciation cov neeg mob,

2) cov tib neeg uas muaj pob luj taws dorseflexion, thiab

3) Cov neeg ncaws pob sib tw nrhiav lub zog tawg. "Tsis muaj kev txav ntuj yog kev nyab xeeb thoob ntiaj teb; ntsuas koj tus kheej txoj haujlwm ua ntej ntsaws cov bar," cov ntawv dawb xaus.

Raws li "barbell purists" thiab "tshuab tsim" spar online, smith} tshuab Dais ntsiag to ua hmo ntuj OWL qhov kev nyiam ua hmo tshiab. Chen Juns nws nce: "Lub hom phiaj kawg tsis yog nqa cov hlau ntau, tab sis kom cia cov neeg txhua hnub soavor muaj zog}}} kev nyab xeeb." Tej zaum cov kev hloov kho rov qab los ntawm "yuav ua li cas rau kev tuag nrog smith tshuab" tsuas yog rov ua dua yog dab tsi "hardcore" txhais tau tias.http: // smith tshuab